Monday 17 October 2011

Fish Fingers


The amount of ingredients you need will vary for how many people you cook for, there is no exact science, just make it up and i'm sure you will do great!


1 fillet of White Fleshed Fish 
1 - 2 Cups fresh Bread Crumbs 
Parsley 
Lemon rind of one Lemon
Lemon Juice 
Knob of Butter 
1 Tbs Oil 
1 Egg 
Salt and Cracked Pepper


Put bread in a food processor to make bread crumbs. (You could use dry bread crumbs.)
I have used the left over bread from a loaf of Sour Dough.





Cut fish into fingers.


Add parsley, lemon rind, Salt and Pepper to taste to the bread crumbs.

Roll fish in a whisked egg, then roll the eggy fish into the bread crumbs and place on a plate.







Heat frying pan to a medium heat, add the knob of butter and oil - when pan is hot, put the fish fingers in, cooking them for about 4min each side.


When cooked remove from pan and squeeze lemon juice over all the fish fingers.








You will never eat a box fish finger again! These are so tasty!


Enjoy!

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